Intermittent fasting; lifestyle change

Hello my people. It is me, it is I. Aveline.

Today’s post is a bit different but it is what it is. So I have been wanting to make some lifestyle changes for a minute now and on top of my list is to change my eating pattern, hence intermittent fasting;

Intermittent fasting is a way of eating which includes fasting for a specific amount of time then eating. It doesn’t specify which food to eat but rather when you should eat them. It is not completely a diet but an eating pattern. There are different types of intermittent fasting which includes 16:8(fasting for 16hrs from midnight and eating within an 8hrs window). There’s also the 24hrs fast for once or twice a week. And we have the alternate day fasting where you fast for one day and eat the next day, and the circle continues. These are the popular ones.

Many studies shows that it can have powerful effect on your body and brain, and may even help you live longer.

People are using it to lose weight, improve their health and simplify their lifestyle. Here are some of the benefits of intermittent fasting

Weightloss, insulin resistance, reduce inflammation, improves heart health, prevents cancer, improves brain health, anti aging benefits.

Those are some of the benefits of intermittent fasting. Note that I am not in anyway a doctor.